STRESS IN LIFE AND HOW TO DEAL WITH IT
We often face stressful situations in life, in this session we see how to tackle it.
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Emotional fortitude refers to the inner strength and resilience that allows individuals to navigate life’s challenges with grace, stability, and confidence. It’s about developing the ability to manage emotions effectively, especially in difficult situations, without being overwhelmed or losing balance. 💪🏽💪🏽💪🏽💪🏽
An inspiring online session with Sudha Kuruvada musician, a learning designer and the super mom👩🎤. This time, she’ll be sharing her insights on "How to Build Emotional Fortitude." Building emotional fortitude takes time and practice, but it’s a skill that can significantly improve your quality of life, relationships, and overall well-being.
🗓️ Date: 21st August
Zoom Meeting Link Will Be Shared Through Our Social Media.
Don’t miss out on this enriching experience! Let's discuss and grow together. 🌱
Synopsis
BEING NON JUDGEMENTAL
Stemming from internal frame of reference , how does non judmentality
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SANKHYA YOG AND COUNSELLING.
Sankhya Yog speaks about realistic dualism, consciousness (Purush), and nature (Prakriti).
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VEDANTA AND COUNSELLING
Vedanta is a philosophy taught by the Vedas, the most ancient scriptures of India. Its basic teaching is that our real nature is divine and it exists in every being.
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INDIAN CULTURE AND COUNSELLING
Amazing experiences on how communication, culture, and counselling are interrelated with each other and how it helps to deeply connect with the clients
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MEDITATION AND ITS ROLE IN LIFE
Deep breathing and chanting ‘AUM’ in three stages are a few techniques that can be practiced to bring the mind to peace.
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CONFLICTS IN RELATIONSHIP
Dr. Asha has left each one spellbound with her thought-provoking insights. She shared her simple formulas, one-liners, and solutions that ranged from common to unresolved conflicts which are both internal and external.
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UNDERSTANDING THE DIFFICULT OR UNREASONALBLE CLIENTS
Dr Asha explained the various factors and also focused on how we can simplify the process of handling them under different situations. Let’s together understand in simple terms and implement the learnings in our life.
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