Helping Others, Hurting Yourself: Breaking the Trap of Altruistic Fatigue 

Kindness is often seen as one of the greatest human qualities. From a young age, we are taught to help others, to share, and to be caring. While these values are important, there is a hidden side to constant giving one that is rarely spoken about. This is known as altruistic fatigue, a condition where continuous helping leads to emotional, mental, and even physical exhaustion.

This article is not just an explanation but a personal story one that reflects how kindness, without balance, can slowly turn into self-neglect.