Emotional First Aid

Emotional First Aid By Dr. Asha

Through this book, Dr. Asha delivers a bold and clear approach to emotional healing—showing how the smallest wounds of the heart, if ignored, grow heavier with time. Emotional First Aid arms you with tools to recognize rejection, guilt, fear or loss the moment they emerge, respond wisely, and rebuild inner balance before pain becomes crisis.

Teaches how to care for emotional injuries immediately—replacing suppression with compassion, and confusion with clarity.

Navigates silence, empathy, reflection, and inner honour as powerful tools for emotional repair. 

Helps you reclaim peace, dignity, and self-respect, so that emotional wounds become steps toward growth, not barriers to living.

Ideal for anyone who values emotional resilience—seekers, counsellors, parents, or those simply determined to heal with integrity and strength.