The Connection Between Stress and Blood Sugar

Most of us associate spikes in blood sugar with dietary choices, such as eating too much sugar or too many carbs. But many elements can affect how our bodies regulate blood sugar, including dehydration, heat and sun exposure, and skipping meals. Do you know, Stress, including life circumstances, illness, and lack of sleep, is also a contributing factor when it comes to blood sugar regulation.

When you are stressed, the “stress response” is triggered in your body. This sends a cascade of hormones, including cortisol, to be released. Cortisol can significantly affect our bodies, including our inflammatory response, immune system, and metabolism.

One way to determine if stress affects your health is to take a self-assessment test. Ask yourself the following questions about your perceived stress levels:

Do you often find yourself becoming upset about unexpected events?

Have you recently felt stressed, anxious, or nervous?

Do you often feel like you cannot control the events of your life?

Have you had recent experiences where you felt like you could not deal with everything happening in your life?

Do you struggle to deal with the daily hassles and irritations of life?

If you answered 'yes' to many or most of these questions, it might be a sign that your stress levels are high. Finding ways to lower your stress and cope with it effectively can be an important way to protect your physical health and mental well-being.

Support Groups

If you have diabetes, consider joining a support group. This can provide social and emotional support as you manage your condition. There are also online forums and chat rooms that can connect you with others dealing with similar issues.

Asha the hope is a door that you always can knock on to seek emotional support and get educated on the state of wellness you are in.